-Sit with your toes off the floor. -Spread your toes as wide as they can go without assistance. -Hold your toe in this position for 20 to 30 seconds and then release.
Notes:
-Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.
