Elbow
Triceps stretch
Triceps stertch :
Description:
- standing or sitting comfortably, reach one hand behind your head with the elbow bent (the elbow should be pointing towards the ceiling
- place the opposite hand on the elbow and gently pull it across your body until a stretch is felt, only working within the comfortable range of motion
- hold for 20 seconds , repeat 3 times
- NOTE: may not appropriate for those with shoulder impingement or limited mobility