Stretches

Hamestring stretch

Hamestring stretch :

- Sit on the floor with one leg out to the side and the other leg bent to the inside.

- Gently reach for your toes on the outstretched leg. Repeat on the other side.

- Lean forward from your hips (try not to bend from your lower back)

- Keep your knees straight

-Reach evenly with both hands towards your toes

- Hold for 30 seconds , repeat 3 times .