Lymphedema
B : Range of motion exercises
Aim: this group of exercises helps to maintain your shoulder range of motion, and improves both lymphatic and blood circulations.
1.
Curls up:
Procedure: Alternative to shoulder curve.
Do 5 times.
-Lie with your knees bent and your hands resting on the top of your thighs.
-Take a deep breath in.
-As you breathe out strongly with a "huff", run your hands up towards
your knees.
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Online consultation & sessions.
This service is offered to you by IPC through video calls. Dr / Nader will consult with you the first time, discuss with you your case & make some special tests . He will give you his advice & recommendation, sessions may be also done through exercise, advices & other tools . If you are interested, Please call us: 01225583726.