lamborum and muscles of abdominal wall endurance
Mechanism: - sidelying on
forearm and lateral foot aspect.
Raising trunk upwards and hold
for 5-8 seconds
Progression : raising
upper leg upwards (abducting)
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.-If you feel any pain while doing the exercises stop and ask your doctor.