Core exercise
Modified bridging
Purpose: trunk
stabilization with gluteus max and quadriceps activation.
Mechanism: -Lying on your back and both knees bent
-Concentrate on maintaining the neutral spinal position while raising and lowering the pelvis (flexing and extending at the hips). (figure).
Progression: 1- alternate arm lifting
2-alternate straight leg raising combined with arm lifting
Notes
-Do
not do the exercises unless advised by your doctor.
-Repetitions
of each exercise depend on your tolerance and condition, usually between 30-50
times.
-If you
feel any pain while doing the exercises stop and ask your doctor.