Back exercises
Donkey Kicks
Pur Purpose: Train your glutes and hip
Mechanism Mechanism: Sit on your hands and knees with back straight then extend one hip up toward the ceiling and relax
keep your body stable as much as you can while doing the exercise
Notes
-Do
not do the exercises unless advised by your doctor.
-Repetitions
of each exercise depend on your tolerance and condition, usually between 30-50
times.
-If you
feel any pain while doing the exercises stop and ask your doctor.