Shoulder exercises
Sitting low row
Purpose: coordination between stabilizing and dynamic functions of shoulder girdle in near functional movements.
Mechanism: sitting or long sitting with pulling resistance backwards with bended elbows with abduction about 45 degrees.
Notes
-Do
not do the exercises unless advised by your doctor.
-Repetitions
of each exercise depend on your tolerance and condition, usually between 30-50
times.
-If you
feel any pain while doing the exercises stop and ask your doctor.