IPC Physical Therapy Center - Ball exercises/Ball Cervical and thoracic advanced stabilization exercises

Exercises

Ball exercises

Ball Cervical and thoracic advanced stabilization exercises

                                 



                                Purpose: cervical and upper thoracic stabilization

                                Mechanism : Sitting on a large gym ball .

                                                       Walking the feet forward so the ball rolls up with the back and the thorax is resting on the ball .

                                                       The head and neck are maintained in neutral position, and the cervical flexors are emphasized.

                                                       Then walk the ball farther, so it is under the head.

                                                       The extensors are now emphasized. 

                                                       The patient walks the feet forward and backward.

                                


                                 


                                 

Notes

-Do not do the exercises unless advised by your doctor.

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