Scapular stability exercises
Serratus push up plus
Purpose: activation of
inhibited serratus anterior muscle, lower and middle fibers of trapezius.
Mechanism: shoulders
flexion, full elbows extension, and try to push the floor to raise your chest
up.
Notes
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.