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FOrarm supination

 

Goal:

-Forearm supination can be performed freely or with resistance to strengthen the muscles of
your forearm.

Procedure:

-Hold your right arm close to your side with your elbow bent at a 90-degree angle.
-Begin with your hand in the palm-down position.
-Slowly rotate your forearm so that your palm faces up. Hold a small dumbbell in your hand to make the same movement more challenging.









                                        Notes:


-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.