IPC Physical Therapy Center - Back exercises/Side Bridge


Back exercises

Side Bridge



                                  Purpose: quadratus lamborum and muscles of abdominal wall endurance


                                  Mechanism: - sidelying on forearm and lateral foot aspect.

                                                          Raising trunk upwards and hold for 5-8 seconds



                                  Progression : raising upper leg upwards (abducting)






-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.

© Copyright 2019. IPC - Physical Therapy Clinics by Computer Engine