IPC Physical Therapy Center

Hip exercises: Trendelenburg Exercise
Supine Hip Abduction
Step up exercise
Step down exercise
Sitting Hip External& Internal Rotation
Single leg balance with hip flexion
Side step up
Lunges
Isometric hip adduction
Hip flexion from standing
Hip Flexion from sitting
Hip extension from standing
Hip Extension from prone
Hip and knee flexion from standing
Hip and knee flexion
Hip adduction
Hip Abduction
Clamshell
Ankle exercises: Plantar flexion
On Toes and on Heel
Inversion
Eversion
Dorsiflexion
Back exercises: Waist to Waist
Side to Side
Side Bridge
Quadriped Back exercise
Quadratus Lumborum Exercise
Posterior Pelvic Tilting
Mckenzie from standing
Mckenzie extension from prone
Knee to chest with rotation
Knee to Chest
Half Bridging
frog bridging
Donkey Kicks
Crossed knees to chest
Cat Camel
Buttock squeezing
Bridging
Back Extension from prone
Cervical exercises: Static Sidebending
Static Extension
Shoulder retraction
Chin in with extension
Chin in
Cervical range of motion
Active Rhomboids exercise
Elbow exercises: Forarm supination
Forarm pronation
Elbow Flexion
Elbow extension
Face exercises: TMJ exercise
Facial exercises
Foot exercises: Toes squeeze
Toes spread
Toes dorsiflexion
Toe gripping
Doming
Hand exercises: Hand tendon gliding
Fist
Fingers spread
Fingers Flexion
Shoulder exercises: Sitting military press
Sitting low row
Shoulder shrugging
Shoulder retraction
Shoulder P.N.F
Shoulder isometrics
Shoulder Internal and External rotation
Shoulder Glides
Shoulder flexion on wall
Shoulder Flexion
Shoulder external rotation from side lying
Shoulder Extension
Shoulder Elevation
Shoulder Abduction
Scaption
Internal rotation assisted by a towel
Flexion with External rotation
Behind neck
Behind back
Abduction with External rotation
Abduction on wall
Abduction in scapular plane
Wrist exercises: Wrist flexion
Wrist extension
Ulnar deviation
Radial deviation
Agility exercises: Agility exercises
Lymphedema: Wall Push
Shoulders forward
Lymphedema upper extremity stretches
Lymphedema upper extremity self drainage exercises
Lymphedema upper extremity range of motion exercises part 1
Lymphedema lower extermity self drainage exercises
Lymphedema lower extermity range of motion exercises
Knee Tucks
Head Turns
Head rolls
Clear Supraclavicular Nodes
Arm Circles
Knee exercises: VMO
Straight leg raising
Static Quadriceps
Squatting on wall bar
Squatting back to wall
Knee flexion from prone
knee Extension from sitting
Isometric knee flexion
Hamestring curl
Quadriped exercise: Superman
Side plank
Quadriped leg and arm left
Modified plank
Balance board exercises: squatting on balance board
One leg
Scapular stability exercises: Upright press up
Serratus wall slide
Serratus push up plus
Scapula clockwise
Prone shoulders row
Prone shoulder flexion
Prone Abduction 90
Hug exercise
Ball exercises: Ball push ups
Ball Plank
Ball on wall cervical stabilization
Ball crunch
Ball Cervical and thoracic advanced stabilization exercises
Ball bridging
Ball alternative hip and arm lift
Core exercise: V-up exercise
Vertical leg crunch
Reverse abdominal crunch
Prone Banana exercise
Plank Ab
Pelvic floor exercise
Modified bridging
Core pull down
Bicycle exercise
Pilates: Pilates exercises
Yoga: Yoga poses

Exercises , Advices & Stretches