Cervical exercises
Chin in with extension
Purpose: To regain cervical curvature.
Mechanism: -Sit or stand.
-Keep your spine straight.-Pull your head/chin straight back and extend it upward as if you are looking to the ceiling.
Notes
-Do
not do the exercises unless advised by your doctor.
-Repetitions
of each exercise depend on your tolerance and condition, usually between 30-50
times.
-If
you feel any pain while doing the exercises stop and ask your doctor.